The health benefits of quality fish oil have been known for centuries and are in fact one of the reasons civilization has thrived so well in coastal regions. Fish oil is one of the most researched substances on the planet and is known for its benefits to our health. The World Health Organization recommends eating 1-2 servings of fish per week. This is because fish oil is rich in essential fats that the body is unable to produce on its own. The most important essential fat in fish oil is omega 3. Omega-3s are a group of 9 unsaturated fatty acids. As 4 of them alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and docosapentaenoic acid (DPA) are very important for the body.

Omega-3 oil is essential for the balanced functioning of the body and the immune system. Omega 3 is a fantastic food supplement that does wonders for our health and should not be missing in our daily life!

 If you've ever wondered if you should be taking Omega 3, here are a few arguments:

 • Anti-inflammatory action

 Omega 3 is a great supplement for anyone with acute joint pain because it is very effective in reducing pain and discomfort. Regular Omega 3 supplementation increases blood flow during exercise, soothes tender or swollen joints and improves joint flexibility. It can reduce swelling and stiffness in rheumatoid arthritis. Prevents osteoporosis

Especially for postmenopausal women, consuming Omega-3 fatty acids will reduce the likelihood of osteoporosis.

Omega 3 helps reduce gut inflammation. It has been shown that 66% of neurotransmitters are produced in the gut lining and Omega 3 helps to balance gut bacteria by turning on the lipolytic genes that reduce harmful gut bacteria and promote the growth of beneficial bacteria. It helps maintain healthy blood pressure and prevents fat and cholesterol from building up in the blood and on artery walls.

 • Insulin sensitivity and cellular health

 Polyunsaturated fatty acids play a key role in human health, supporting the work of various organs and systems. They belong to the so-called useful fats. Their main role consists in building cell membranes and biosynthesis of important hormones. They are called essential (indispensable) because they cannot be synthesized by our body. Omega 3 oil is involved in building the outer lipid layer that protects cells. All fats can be used for this purpose, including trans fats. However, if the body uses omega 3 to make cells, they function much better and signaling is greatly improved. As cell health improves, so does insulin sensitivity. Cell receptors can bind to insulin more easily, allowing nutrients to enter and leave the cell more efficiently.

• Heart and skin health

Contributes to the flexibility of the arteries.

Studies show that people who eat a lot of fish have much lower rates of heart disease. Many risk factors for heart disease appear to be reduced by fish oil consumption. Fish oil benefits for heart health include:

Improves Cholesterol Levels – Fish oil can raise HDL (“good”) cholesterol levels and can also lower LDL (“bad”) cholesterol levels.

Lowered triglycerides – Fish oil can lower triglycerides by 15-30%.

Lowers blood pressure – Even in small doses, fish oil helps lower blood pressure in people with elevated levels. Omega-3 fatty acids can increase arrhythmic thresholds, reduce platelet aggregation.

Supplementation with EPA and DHA may have a protective effect on the heart by improving the function of mitochondria, the "powerhouses" of cells.

 Prevents and treats allergies: can reduce allergic reactions, such as coughing, sneezing, hives, skin redness and swelling.

 Protects the skin from UV rays

 It has anti-inflammatory effects and can effectively protect the skin and reduce damage caused by ultraviolet rays, skin cancer, etc.

 • Eye and brain health

Contributes to the flexibility of the arteries.

Studies show that people who eat a lot of fish have much lower rates of heart disease. Many risk factors for heart disease appear to be reduced by fish oil consumption. Fish oil benefits for heart health include:

 Improves Cholesterol Levels – Fish oil can raise HDL (“good”) cholesterol levels and can also lower LDL (“bad”) cholesterol levels.

Lowered triglycerides – Fish oil can lower triglycerides by 15-30%.

Lowers blood pressure – Even in small doses, fish oil helps lower blood pressure in people with elevated levels. Omega-3 fatty acids can increase arrhythmic thresholds, reduce platelet aggregation.

Supplementation with EPA and DHA may have a protective effect on the heart by improving the function of mitochondria, the "powerhouses" of cells.

Prevents and treats allergies: can reduce allergic reactions, such as coughing, sneezing, hives, skin redness and swelling.

Protects the skin from UV rays

It has anti-inflammatory effects and can effectively protect the skin and reduce damage caused by ultraviolet rays, skin cancer, etc.

• Eye and brain health

DHA is an essential omega-3 fatty acid important for maintaining brain and eye health, as it is the main component of the brain and the retina of the eye. DHA can help improve vision in adults or optimal visual development in children. Docosahexaenoic acid (DHA) forms the structural membrane of the retinal photoreceptor. DHA can affect photoreceptor membrane function by altering its permeability, fluidity, thickness, and lipid phase. DHA deficiency in tissues is associated with changes in retinal function. Omega-3 is believed to have a protective role against various damaging factors such as light, oxidation, inflammation and age-related retinal pathology.

The additional intake of omega-3 fatty acids has a beneficial effect in alleviating the symptoms of dry eyes, reducing the tear film, in patients with discomfort associated with dryness, burning and itching of the eyes. Reducing the likelihood of age-related macular degeneration - DHA supports the development of retinal and optic nerve cells and maintains sharp vision. In addition, it can also reduce the damage caused by sunlight to retinal cells.

Docosahexaenoic acid, DHA for short, is very important for our health. DHA is essential for normal brain function. It is a major structural component of brain tissue and affects neuroplasticity (the brain's ability to develop and change by making new connections to adapt to learning and process information faster), memory and learning.

DHA is especially important for brain and eye development in babies and young children. The formation and development of all important organs and systems of the baby begins in the initial stages of pregnancy. DHA supplementation during pregnancy and breastfeeding may contribute to better brain development in children. Some studies have shown that DHA may have beneficial effects on mental health, including reducing symptoms of depression. Protects against mental decline and neurodegenerative diseases. Involved in proper communication between neurotransmitters.

Omega 3 essential fatty acids are among the most important nutrients for brain integrity and function. Of all the essential fatty acids, omega-3s are the most abundant in the brain. They are the building blocks of brain membranes and nerve cells. In the absence of these fatty acids, the brain will use all available fats, which is not an optimal solution for it. Omega-3s play a role in communication between brain cells. They maintain optimal levels of the most important neurotransmitters (dopamine, serotonin, GABA, norepinephrine and acetylcholine). This supports mental health. Improves concentration and reduces hyperactivity and other behaviors. They improve the activity of brain enzymes, slow down the atrophy of brain nerve fibers in the elderly and prevent Alzheimer's disease.

DHA is associated with a significantly reduced risk of preterm birth. Globally, 1 in 10 babies is born premature. Omega-3 intake has been found to lead to a lower rate of premature births.

• For prostate health in men

Omega-3 is important for maintaining the function of the prostate to secrete hormones. Regular intake of foods rich in unsaturated fatty acids can eliminate the initial swelling of prostatitis and return it to normal. It can improve the symptoms of lower abdominal pain and frequent and difficult urination that middle-aged men often suffer from.

Recommended dose: 3 capsules per day.

Packaging: 90 soft capsules of 62 g each.